First Hour
The most important hour of your day
Scientifically proven benefits of morning routine:
To change your life you only need 15 minutes a day
THE CHANGE IS COMING NOW…
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Are you ready for the change?
Did you know that the first hour of your day is the most important? How do you spend it? As soon as you wake up, you pick up your phone to find out what you have to do today. In a rush to get to work, you shovel breakfast in on the way, while you're already dealing with the first problems of the day?
Imagine how your life could change if you spent the first few minutes after waking up at a slower pace. You'd have a morning routine that gets you started and properly ushers you into a day that's really just beginning.
Studies have shown that with the right morning routine, within 66 days you'll experience a boost in efficiency, less fatigue throughout the day, more energy and greater peace and better mental clarity.
The way you start your day determines how well you live your day
Robin Sharma
About me…
Tina Novak
I have been doing coaching through morning routines and self-development for over five years. I help my clients achieve the life/ state of mind of their dreams though coaching and creating their optimal morning routine.
I have been practicing a morning routine myself for several years and have become a calmer, more balanced and happier person. I have been able to improve my immunity thanks to my morning routine, I have lowered my stress levels and started to live a slower, calmer and more fulfilling life, also through visualization I have made my life the life of my dreams - I am surrounded only by people that bring me joy in life not worry, I am devoting an hour everyday to my spiritual practice and my life vision. I can easily say that I live a balanced life.
But we are all unique and so is our morning routine. When I am making your personalized morning routine I take into account your time availability, life priorities, already established routines and long-term goals.
It has been scientifically proven that the first hour of our day is crucial for our lives and can boost our productivity, immunity, vital energy, standard of living and reduce the stress of everyday life. It’s the magic pill everybody’s looking for.
I would love to help you implement all of this into your life through a morning routine. I am very committed on my mission to show the world the importance of the first hour of the day. If you are ready for a change in your life, I would love to help you along the way. With several self-development courses which include hypnotherapy coach certification, deep spiritual practice and many more, I offer you my expertise to make your life a happier place.
Retreat yourself…
Get yourself a chance to renew, restart and retreat. I’m hosting multiple retreats throughout the year, where we focus on meditation, creating the reality we want to live and socialize with like-minded people all surrounded by nature. You are more than welcomed and also more than 80% join just by themselves, so what’s stopping you?
What my clients have to say…
I had no idea how setting up a morning routine could help me increase my productivity and perception of the day. It's not for nothing that they say the morning makes the day. I joined the project right from the start and Tina's personalized approach helped me change not only my ingrained morning stereotypes, but also my overall outlook on my daily habits. I am grateful for this opportunity and would recommend it to anyone who feels decreased productivity and fatigue throughout the day.
Katerina, realtor
Reach out for a FREE consultation or ask anything:
E-mail: firsthourbytina@gmail.com